Thought is a mental process which allows an individual to model the world, and so to deal with it effectively according to their goals, plans, ends and desires. However, we are at the mercy of the mind that make us happy or depressed person. With meditation one can control mind.

The Vishvas Foundation has published an interesting article :

When we are afflicted with a disease like malaria, we don’t treat each symptom like fever, pain and shivering, one by one. We just treat the disease and the symptoms automatically vanish. So deal directly with the mind and symptoms like stress and strain will disappear. Vishvas meditation is mind management.

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Spirituality can offer many benefits to our life. However, desires creates lots of problems. Almost all cultures are founded on the human demanding more form the life. You never get satisfied with what you have and always demands more. End result – you suffer a lot.

Ashok Vohra (department of philosophy, Delhi University) has published a nice article which explains how to balance your desires to avoid suffering:

Desires and even their fulfilment, instead of being a source of happiness might spiral so out of control that they become the root cause of suffering.

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